Sophie Sleep Members provides parents and carers with expert guidance and support, all in one easy-to-access platform. I created this space to share my knowledge and experience with families worldwide.
​
With 24/7 unlimited access, you can explore content anytime, anywhere, on any device, at your own pace. From newborn sleep and feeding to routines, settling techniques, and product recommendations, everything you need is right at your fingertips, ensuring you feel confident and supported every step of the way.
You will also be part of a Sophie Sleepers community where you can connect with other members, share experiences, and ask questions, fostering a sense of support and connection as you navigate your parenting journey.
Download our Free
Basic Sleep Guide
Sophie Sleeps free basic sleep checklist for 0-4 years offers a glimpse into the valuable content available in our members area.
Use this checklist to ensure you are covering the key aspects of your little one’s sleep, from safe sleep guidance and bedtime routines to making sure they are getting enough milk or solid food during the day.
Tick off each point as you go to help create a solid sleep foundation for your child.
I’m Sophie, the Founder of Sophie Sleep, and I am so happy to have you here!
​
My passion for sleep, babies, and child development led me to create this space, offering expert-backed, practical guidance to help families navigate early parenthood with confidence. Sleep is vital for your baby’s well-being, but it’s influenced by so much, feeding, daily routines, and overall health all play a role.
​
From a young age, I have been incredibly nurturing, which led me to study at the world-renowned Norland College and later be honoured as the 2024 Norland Nanny of the Year. With 11 years of experience in family homes, nurseries, schools, and the NHS, I understand both the joys and challenges of caring for little ones.
​
This program is designed to provide you with the knowledge, reassurance, and support you need in the early months of your baby’s life, from sleep patterns and feeding tips to essential newborn care. Whether you are a first-time parent or looking to deepen your understanding, I am here to guide you every step of the way.
​
I can’t wait to support you!
Sophie x
On the free Sophie Sleep Blog, you will find a wealth of expert-backed tips and guides designed to help you and your family achieve the best sleep possible.
From baby and toddler sleep advice, including sleep regressions, managing early wakings and tips on bedtime routines, to essential tips for sleep while traveling, we cover it all. You will also discover resources on introducing solids, as well as expert insights on creating a calming sleep environment.
Discover more FREE Downloads
On the free Sophie Sleep Downloads page, you will find a collection of expert-designed resources to support your family's sleep journey.
Our free downloads include a black and white newborn pattern book to help stimulate your baby's developing vision, a baby & toddler holiday packing list, including essentials for your nappy bag, to make traveling stress-free, and a colour, cut & stick activity to help your toddler create their own bedtime routine in a fun, interactive way.
Colour, Cut & Stick Bedtime Routine
Colour, cut and stick to create your own personalised bedtime routine! Many choices to choose from to make it your own.
Holiday Packing Checklist
Baby & Toddler holiday packing list incl. seasonal packing ideas, nappy bag essentials and other must haves!
Black & White Baby Pattern Book
Bespoke black and white pattern book for babies which helps to stimulate their vision. It will also boost their cognitive skills and aids their brain development as they recognise different shapes.