About
This comprehensive newborn sleep guide covers everything you need to support healthy sleep from the start. Including practical settling tips to help your baby wind down, essential sleep equipment, and how to dress your little one comfortably for both day and night. You'll learn about newborn sleep cycles, how to spot tired cues, and how to follow age-appropriate awake windows to avoid overtiredness. We also dive into safe sleep practices to reduce risks and promote peace of mind, while answering common FAQs many new parents have. Plus, we bust popular sleep myths and shed light on what’s truly normal when it comes to newborn behaviour, because every baby is different, and so is every sleep journey. Whether you're a first-time parent or need a refresher, this guide is here to empower you with knowledge, confidence, and realistic expectations.
Sophie Sleeper's
This program is connected to a group. You’ll be added once you join the program.